Reading Time: 4 minutes There are several factors that can cause you to have a restless night sleep. Your behaviour and bad routines can contribute to bad sleep and insomnia. The benefits of getting good sleep are immense. Good sleep hygiene revolves around behaviour you do during the day, behaviour as you are going to bed and behaviour while…
Create a Peaceful Nightstand and Bedtime Routine
Reading Time: 4 minutes Prior to September 2021, I was working until 22:30 some days and 15:00 other days. I have also suffered with insomnia since the age of 16. Now that I finally have a 9-5 job, I have been able to sort out my sleep routine. Getting good sleep has really changed my mental wellbeing and overall…